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Different Method For Dealing With Emotions?
Posted 08 March 2014 - 10:43 PM
Posted 09 March 2014 - 11:22 AM
Doing things that take your mind off the source of these emotions could offer a positive distraction. Personally, I have a plethora of outlets. I draw, write music, journal, and blog for the times when I need a creative outlet. Cleaning, repairing broken things, and sewing offer a constructive outlet. And, of course, exercise (running, climbing, parkour) offers a physical outlet. You don't necessarily have to be good at any of those things for them to be outlets, either, so don't limit your options based on your abilities or talents in different areas.
Posted 09 March 2014 - 05:11 PM
Sometimes showers are good or going to get a massage helps.
Video games or simply taking your mind off of the issue really helps listening to happy music.
Cuddling with a pet.
Posted 30 March 2014 - 09:26 AM
Posted 02 April 2014 - 07:58 PM
Drawing, marking yourself with a marker, snap a rubber band on your wrist, get piercings or tattoos, get to a happy place lol sit down on a chair with your feet on the floor and tap your knees back and forth.... Doesn't work for me but my therapist said it helps. If it's cold outside go for a walk, cuddle with an animal or even get one you can't cuddle with.
some of those are interesting~ hah I actually decided to get 2nd ear piercings just last Dec (I think) and I've been stressing out days until it happened about how it would feel, and I finally get them done and I dont even think I flinched but it didn't feel like much at all! I mean my ears sort of feel warm/stung for a long while, but I handled it well, surprisingly.... so I probably got the "get piercings" part done! (lol unless I wanted more?)
true there could be marking myself with a marker...I've probably used a ballpoint pen on my hands once before :\
but I like some of those options.....
Posted 27 September 2014 - 05:04 PM
I tend to get nervous and a bit anxious. Specially during
School, like in the halls with the "crowd".
Posted 27 September 2014 - 05:07 PM
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