there are many ways too lose weight but none of them helped me to lose weight.
i tried everything to lose weight from eating less to eating nothing or doing sport but there where never any results
i was at my breaking point.
i desperately was searching another way to lose weight on google and one day finally found a site about calories is food and drinks.
and i started counting everything that i eat en drink in a day put it on paper. but it is a slow start.
i am doing this for a month and 2 weeks. and i found very good results.
yesterday i eat and drink only 730 calories and i was feeling good and drink a lot of water.
and i finally am at a weight that i wanted to strive.
so here are some tips that will give you good results:
1. count all the calories you eat in a day. put it on paper and stick with it (like a scheme).
2. drink as many water as you can (it will make you less hungry).
3. start slow. (a very important tip)
try it out and tell me if it worked and what you think.